For a while now, I’d been seeing ads everywhere about laser skin tightening, a treatment that promises to tighten skin without surgery. I’d been curious about it and wanted to know how it worked and if you could actually see any results.
The New Year is here. You’ve got your 2021 resolutions set and started. It’s only January though and you’ve got to figure out a way to keep the momentum going. If you’ve tried resolutions in the past and didn’t get the results you wanted, maybe you just needed a plan.
Try this 10 – Step Plan to keep yourself on track. Remember 2021 as the year you fulfilled your goals.
Why limit yourself? Take a moment to really think about where you want to be a year from now. Do you want to be a homeowner, take the trip of a lifetime? Do you want to change careers? Don’t be afraid to be honest with yourself about how you see your life in a year from now, 5 years from now or even 10 years from now.
Get the goals out of your head and onto paper. Stick your list on the fridge, in your journal or on your bathroom mirror. Writing your goals down makes them real and is a regular reminder of what you promised yourself.
After you have created those goals and written down your intentions, it’s time to actually see the outcome. This may seem impossible since you’re still in the planning stages, right? This is where your vision board comes in. Save a bunch of magazines or print images and saying that inspire you. Then cut and paste them into a collage. Put your collage up where you are likely to see it on a daily basis. I know is sounds too simple to work, but try it. A year from now you’ll be glad you did.
So now you’ve made a list of tenacious goals. Amazing! Now break them into manageable steps over the next, say, 12 months. This will ensure you take action instead of just thinking about your goals. If your dream is to move into another career, take this month to research training. Enroll in your school next month, etc.
This may be your most important step. Setting deadlines for each step makes you accountable to yourself. Make your deadlines realistic to make sure you are able to meet them.
Learn how to meditate. The visualization and mental presence mediation brings will keep you motivated through setbacks and moments of self-doubt.
It’s easier to keep motivated when you can talk to other people who think like you, people who encourage you to push through. Even without even realizing it, you will gain new insights about how to overcome obstacles that come between you and your goals.
We become like the people we spend the most time with. So spending time with people who are negative or tell you it can’t be done, will definitely affect your faith in yourself, and the success of your goals.
Okay, this is the deal. There will be setbacks. Understand that now and don’t let them stop you. Setbacks is how you learn to be successful. Every failure will bring you closer to your goal.
Every time you complete a step, celebrate. Recognise how far your come. Even if it’s small. You did it! Those little celebrations will keep you going through the tough spots, until you reach your final goal.
I hope this helps you all get closer to your dreams. I’d love to hear back from you about how you reached your goals, overcame obstacles, and where you are now.
For a while now, I’d been seeing ads everywhere about laser skin tightening, a treatment that promises to tighten skin without surgery. I’d been curious about it and wanted to know how it worked and if you could actually see any results.
The winter weather can take a toll on your skin. Here are 10 tips to keep you looking and feeling your best through the long winter months.
Mask acne, or “maskne” comes from the friction and moist environment caused by continuous use of face masks. Since we are all wearing masks because of the pandemic, this has become a pretty irritating problem. Not only are many of us suffering from acne and skin irritation from wearing masks all day, but our skin and bodies are also reacting to the stress of quarantine.
As we head into the final months of 2020 and we slowly emerge from our cocoons, we are a little bit hairier than when we went in, especially the men :). And ladies, I for one am not complaining.
Threading is an ancient method of removing facial hair. It originated in India and Central Asia about 6000 years ago. In recent years, it has gained popularity in Canada and the U.S.A. as an alternative to waxing or tweezing.
You may remember in my recent blog, Hot Nail Trends that this seasons’ fashions are super creative and have an anything-goes attitude. So it’s only natural that henna tattoos are so popular right now.
Nail art is a huge deal right now. Going into winter, we can look forward to matte’s combined with jewels, and lots of freehand.
We’ve all heard the stories of clients being injured by laser treatments. We’ve seen the pictures and read the articles of someone leaving a treatment clinic with painful burns and ugly scars.
With Canada’s unemployment rate holding firm in the double digits, I went on a search to find out what industries are thriving.
Bathing suit season is here. Beauty Spas have opened up and women are flocking to them to get rid of unwanted body hair.
Unless massage treatments are a part of your life, you may not know how many different types are available or what to ask for when your body is aching.
Having great hair make us feel like a million dollars. Here are 10 quick tips to create and maintain healthy beautiful hair.
In Calgary, the environment is very dry which in turn can lead to dehydrated skin. This does not mean the skin lacks oil. In this instance, the skin lacks water.
Recently, I’ve been hearing a lot of hype about the Red Carpet Facial/Peel. As with any treatment that is used by celebrities, I was intrigued.
At some point in every woman’s life, we look in the mirror and say, “how did this hair happen?” That was me last week. I needed a change … bad.