For a while now, I’d been seeing ads everywhere about laser skin tightening, a treatment that promises to tighten skin without surgery. I’d been curious about it and wanted to know how it worked and if you could actually see any results.
Unless massage treatments are a part of your life, you may not know how many different types are available or what to ask for when your body is aching.
If you are experiencing aches and pains in your body, there are a few that can help. My personal go-to massages are either deep tissue or therapeutic. Which one I choose largely depends on what my symptoms are and what my massage therapist recommends.
I usually ask for deep tissue massage when I’m feeling particularly stiff, when old injuries are acting up or when I’m under stress. It’s a perfect option when I’m experiencing muscle tension or chronic pain.
When knots have been there a while they are called adhesions. Often we don’t even know that they are there, we just feel sore off-and-on for a long time. This discomfort may be localized or show in other parts of the body, such as with headaches.
Deep tissue massage is great at breaking down scar tissue and getting your blood circulating to the injured area.
A deep tissue massage is just as it sounds so don’t expect to relax. This massage is hard work for both the client and therapist. Some people even experience some bruising the next day. Remember though, you’re always in control. If you are uncomfortable with the pressure, tell your massage therapist to go a bit lighter.
For therapeutic massage, I usually have a specific trouble spot that I want addressed such as the soreness in my knee that crops up from time to time. After a review of symptoms, my massage therapist will design the massage from a combination of different massage techniques to provide results specific to my needs. The process will always match the complaint and the combination will usually include, joint mobilization, stretching, manipulation of the soft tissue and some deep tissue treatment.
For best results, home care exercises are almost always assigned.
Deep Tissue
Therapeutic
Students are NIWE Academy are trained and skilled in the most up-to-date Deep Tissue and Therapeutic Techniques and are available at an amazing rate. To book an appointment, contact NIWE Academy at (403) 453-8200 or fill out our appointment form.
For a while now, I’d been seeing ads everywhere about laser skin tightening, a treatment that promises to tighten skin without surgery. I’d been curious about it and wanted to know how it worked and if you could actually see any results.
The winter weather can take a toll on your skin. Here are 10 tips to keep you looking and feeling your best through the long winter months.
Mask acne, or “maskne” comes from the friction and moist environment caused by continuous use of face masks. Since we are all wearing masks because of the pandemic, this has become a pretty irritating problem. Not only are many of us suffering from acne and skin irritation from wearing masks all day, but our skin and bodies are also reacting to the stress of quarantine.
The New Year is here. You’ve got your 2021 resolutions set and started. It’s only January though and you’ve got to figure out a way to keep the momentum going. If you’ve tried resolutions in the past and didn’t get the results you wanted, maybe you just needed a plan.
As we head into the final months of 2020 and we slowly emerge from our cocoons, we are a little bit hairier than when we went in, especially the men :). And ladies, I for one am not complaining.
Threading is an ancient method of removing facial hair. It originated in India and Central Asia about 6000 years ago. In recent years, it has gained popularity in Canada and the U.S.A. as an alternative to waxing or tweezing.
You may remember in my recent blog, Hot Nail Trends that this seasons’ fashions are super creative and have an anything-goes attitude. So it’s only natural that henna tattoos are so popular right now.
Nail art is a huge deal right now. Going into winter, we can look forward to matte’s combined with jewels, and lots of freehand.
We’ve all heard the stories of clients being injured by laser treatments. We’ve seen the pictures and read the articles of someone leaving a treatment clinic with painful burns and ugly scars.
With Canada’s unemployment rate holding firm in the double digits, I went on a search to find out what industries are thriving.
Bathing suit season is here. Beauty Spas have opened up and women are flocking to them to get rid of unwanted body hair.
Having great hair make us feel like a million dollars. Here are 10 quick tips to create and maintain healthy beautiful hair.
In Calgary, the environment is very dry which in turn can lead to dehydrated skin. This does not mean the skin lacks oil. In this instance, the skin lacks water.
Recently, I’ve been hearing a lot of hype about the Red Carpet Facial/Peel. As with any treatment that is used by celebrities, I was intrigued.
At some point in every woman’s life, we look in the mirror and say, “how did this hair happen?” That was me last week. I needed a change … bad.